Avocado and chia seeds make smoothie more like pudding! Avocado, spinach, banana, mango, chia seeds and #essentiah20 for the winning breakfast! Who needs coffee? @essentiawater #smoothie #alkaline
Arms: no change
Waist: 37” (down 2)
Hips: 48” (down 2.5)
Butt: 52” (down 1)
Thighs: 49” (down 3)
Chest: 41” (down 1)
Original measurements taken 7.7.14
Two months, seeing some great change!
Guys, if you find yourself hunting for some delish healthy food packed up with protein while in Philadelphia. Go here.
Last night I had a dream about insomnia cookie
I need to start an “all things Philly” blog. I love this city.